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Stress: The Psychology of Managing Pressure
Diane McIntosh, Jonathan Horowitz, Megan KayeKoliko vam se sviđa ova knjiga?
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Pratical strategies to turn pressure into positive energy.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. "Stress: The Psychology of Managing Pressure" helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Godina:
2017
Izdanje:
1st
Izdavač:
DK, Dorling Kindersley
Jezik:
english
ISBN 10:
1465464301
ISBN 13:
9781465464309
Fajl:
EPUB, 95.91 MB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2017
Preuzeti (epub, 95.91 MB)
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